In today's episode, I share the importance of removing the toxic mindset around changing your mind when it comes to decisions you make that are meant to enhance your life. I dive into what it means to keep yourself stuck in patterns and routine...

In today's episode, I share twelve truths I've learned over my last 12 years of being clean - the good, the bad, the ugly! If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a...

In today's episode I talk about just how dangerous it is to compare yourself or your life to someone else. We all know comparison is the thief of joy, but it's also the thief of self-love + gratitude. If you enjoyed today's episode,...

In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life. If you enjoyed today...

In today's episode I talk about what it's been like for me to be in my first healthy relationship after healing from the relationship that completely broke me. I share the challenges, the lessons, the growth, and the rewards. If you...

In today's episode I share the importance of shifting your identify while creating better habits for yourself if you want big change that actually sticks! If you enjoyed today's episode, please help me spread the message by leaving ...

POV: You’re finally in the era of realizing that what you look like is the least interesting thing about you. Instead of showing up from a place of self-criticism or body hate, you’re learning to show up for yourself with love—to feel the best ...

In today's episode I share how not to let your problems define you, but instead help you live the life you were meant to live as the person you were meant to live it. It's time to stop laying victim, and start becoming the main character of you...

In this week's episode, I give you a little life update while also sharing a message that has been so powerful for me in this time of my life while I navigate through a tremendous amount of pain. I'm a firm believer that you're constantly going...

I am currently in a season of my life right now where I am practicing deepening my faith. In today's episode I share everything I've been experiencing while being considered spiritual but having a huge calling to explore God and his word. <...

In today's episode I share the beauty you receive once you deep dive into the ugliness of healing! Don't forget to shop your She Glows merch @: https://she-glows.creator-spring.com<...

A majority of us define ourselves by our past circumstances which truly limits who we can be and where we can go in life. In today's episode, I share the importance of allowing yourself to heal past those circumstances and break free from the n...

I started 75 Hard with the goal of creating more discipline in my life, so in todays episode I share with you what that discipline has done for me over these last two weeks! If you haven't already, leave a rating + review to help ya gir...

In today's episode I share a quote from David Goggin's book that really hit home for me. If you've endured childhood trauma and survived, this episode is for you! If you enjoyed today's episode, please leave a rating + review to he...

In today's episode I talk about how the other shoe doesn't always have to drop - sometimes life just really works out for you. But it's up to YOU to make the changes in your life to truly realize + believe that. Don't forget to dro...

In today's episode I not only catch you up on what's been going on in my world - but also share how powerful it is to keep your heart open when life feels impossible, especially when it comes to asking for what you need. This is the fir...

In today's episode I share what's been going on in my world lately, and chat all about the realness of breaking generational trauma.If you haven't done so yet + you've been enjoying the podcast, please leave a review + rating to help ya...

In today's episode I share with you the power of the follow through, even when you physically can't see the results! If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the messa...

In today's episode I talk about the importance of healing your trauma so you can break free from the actions that don't align with who you're meant to. If you've been enjoying the podcast, do your girl a favor by leaving a rating + revi...

In today's episode I share with you 10 things I believe you should never feel guilty about in life! I was going to make an episode of my INs + OUTs of 2024, but this felt more authentic for me. If you've been enjoying the podcast, ...

Welcome back! Today's episode is just a little life update since I've been MIA for a few weeks. Thanks for tuning in and catching up with me! Shop your She Glows merch here: https:/...

I've had more loss + grief in these last two years than I've had in my whole life. Grieving is one of the hardest things to go through, so in today's episode I share some truths I've learned along the way that has helped me through each grievin...

I've never been a New Year's resolution girlie and I tell you exactly why in today's episode. I also share with you my word of the year and why I chose it as my big focus for 2024!Shop all your She Glows merch here:

In today's episode I put a spin on the "let them" theory. I share how I support my loved ones through life decisions by simply just letting them do whatever feels good for them at the time - even if I’m not 100% on board with it.We all ...